YOGA VITA    practice for Life

EVERYONE CAN DO YOGA!

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In our method the Poses are demonstrated, easy clear instructions from a knowledgeable teacher are given. Some postures are taught with the use of props (Props: wall, chair, block, belt, blanket, etc.) to learn,  

to support and stay in the poses comfortably. meeting

the needs of all students no matter their age or ability.  

 

From the very first class the beginner student derives

the benefits of the Yoga poses.

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IYENGAR YOGA WAS DEVELOPED BY BKS Iyengar.

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BKS Iyengar's approach to Yoga came from a lifetime

of studying and teaching. Best known for one of the

many books he has written  "LIGHT ON YOGA" referred

to as "The Bible of Yoga."

 

Through his understanding and attention to correct

body alignment, sequencing and timing of poses plus the use of props sets this Yoga apart and is why everyone

can do Yoga

 

 

 

 

 

It is "DO-ABLE" by everyone, yet continues

to challenge people who have practiced many years.  

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